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Vitamin B12 is a water-soluble vitamin that your body uses for a variety of processes, including producing energy and maintaining a healthy brain and nervous system
The National Academies of Sciences, Engineering, and Medicine recommend: People ages 14 and older get 2.4 mcg of B12 per day Pregnant individuals get 2.6 mcg of B12 per day Breastfeeding individuals get 2.8 mcg of B12 per day There hasn't been a tolerable upper intake level set for B12
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